Our thoughts are incredibly complex machines, capable of brilliant feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These shortcuts in our reasoning can distort reality, leading to irrational beliefs and feelings. By understanding these common cognitive distortions, we can begin on the path of … Read More

Aspiring mental health technicians who strive to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification demonstrates a commitment to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the nec… Read More